Ninie Ahmad: Off her yoga mat.

Her affirmations of staying optimistic especially when she's (upside) down.

Archive for the ‘I wear’ Category

I can never have too many pairs of shoes..

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Especially those from Shoes Shoes Shoes.

One of my recent purchase from them that never fails to collect compliments –  is this pair of pretty pumps.

They also never fail to surprise me as they can look this scarlett red in bright daylight

Or this clementine orange at night / with camera flash!

Most of the time they look blood red with beautiful jade coloured stones, I could not feel and wear anything more Christmas-y than this!

Love, light and many healthy Christmas parties this week.

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Written by Ninie Ahmad

December 20, 2009 at 1:57 PM

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I still don’t feel the difference of wearing RM5,000 dresses with Forever 21 ones.

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What happens when you put together

  • a bunch of yoga freaks
  • dress them in designer gowns
  • make them wear RM36,000 to RM200,000 timepieces on their arms (and ankles)?

These pages of Malaysia TATLER December 2009, I’m afraid.

[ Photos are property of The Gardens Mall & TATLER Malaysia. Any reproduction of any kind (online, print, mention) must credit The Gardens & TATLER Malaysia ]


Dresses from M Women, watches from The Hour Glass (exclusively at The Gardens Mall)

Dresses by BCBG Max Azria, watches from Calibre (exclusively at The Gardens Mall)

LEFT – Dresses by Karl Ng (on Atilia) & Alvin Tay (on Ninie) , watches from The Hour Glass, RIGHT- Dress from Tang + Co, watches from Zurich Timepieces (exclusively at The Gardens Mall)

LEFT- Dresses from Guess by Marciano, watches from Zurich Timepieces, RIGHT – Dresses by Karen Millen, watches from Calibre (exclusively at The Gardens Mall)

Art direction by Joseph Teoh, make-up by Geraldine Wong, photography by Aaron Lee. All  yoga personalities, arms, thighs and abs are from BE Yoga, Damansara Perdana.

Have a colourful, blessed and healthy New Year(s) ahead!

Written by Ninie Ahmad

December 17, 2009 at 3:04 PM

I praise Highest above for Malaysia(n) ground that grounds me down.

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PETALING JAYA, August 2009 – When you don’t drink, not in the mood to party and when you are never into conventional fireworks and hazardous noise, how else can you celebrate Merdeka (Independence) Eve? Ever thought of a free yoga class conducted by Malaysia’s yoga celebrity?

The founder of beyoga and also the Official Yoga Ambassador for adidas Malaysia, Ninie Ahmad said, she has been counting the days to 2009’s Merdeka Day to commence her free yoga class for public on Merdeka eve.

“For years, I have never enjoyed partying and be stuck in traffic jam everytime Merdeka and New Year’s eve arrive. I respect my body by not consuming harmful substance just to validate a commercialized celebration and I believe, many more KL-lites are in the same boat with me.”

Since beyoga opens to public in May 2009, Ninie has been conducting free yoga classes she calls ‘Karma Yoga’ every Sunday 10.15am at beyoga Damansara Perdana with help of her key teachers at beyoga.

“We call it Karma Yoga as it is our way to give back to the public of what we have gained from them. The teachers do not get paid for teaching Karma Yoga class as it is of voluntarily basis. However, participants are highly encouraged to donate any amount of cash as they join this class and all donations from our Karma Yoga classes are to be forwarded to a chosen charity body or non-profit organization we have pre-chosen for the month. For example, collection for the month of May and June had been proceeded to Rumah Hope, PJ and we have selected MERCY Malaysia to receive our collection for the month of July and August.”

Merdeka Eve Yoga
Ninie who also is one of Malaysia’s top female bloggers and has ‘pretzel-ed’ local celebrities namely Ida Nerina, Atilia, Ning Baizura, Jehan Miskin, Norazlina Redzuan, Wan Zaleha Radzi, Kavita Kaur and many more adds, “The best part about Karma Yoga class at beyoga is, although it is a free class, it is also the only class where we teach themed yoga.”

“Since all Mother’s Day and Father’s Day fall on Sundays, we did encourage public to bring their mothers and fathers those two Sundays. Instead of normal light stretches to warm-up, that Karma Yoga classes started with the teacher choosing a couple of participants to share what their mothers or fathers have sacrificed for them to raise them up.”

“Since 70% of the beyoga ‘s Karma Yoga participants are women, you could expect tears and overwhelming emotions filled the room!”

Merdeka Eve Yoga

“We first conducted the Karma Yoga class during Earth Hour 2009 where participants practiced yoga poses surrounded by tealight candles and be asked to take care of Mother Earth as much as we take care of our body and family.”

Ninie also shares, “For the past two months, I have been conducting my Karma Yoga slots with yoga therapy and poses that can help boost immunity system to fight airborne virus and common cold especially with the current H1N1 pandemic scare.”

“While we are all bound to suffer from occasional flu, yoga practitioners are less likely to come down with sniffles and when we do, we tend to have much faster recovery rate due to yoga’s known abilities to regulate the immune system, keeping it strong to withstand infection.”

Merdeka Eve Yoga

“Yoga’s stress-reducing ability is a primary reason to why yoga helps prevent if not cure common cold. Stress is a major contributing factor to catching a cold or flu as stress hormones cause the thymus to shrink in size causing it to poorly-function as a producer of immune cells.”

“For the Merdeka Eve Karma Yoga however, I plan to teach the class with yoga poses and flow that will help ‘free’ chemical, physical, emotional toxins that have been colonized and trapped in our system throughout our lives – in true spirit of ‘Merdeka’ (Independence), and maybe wear Jalur Gemilang coloured yoga attire that night!”

'Jalur Gemilang' Shoulderstand

The Merdeka Eve Karma Yoga commenced 10.15pm until 11.30pm August 30th, 2009 (Merdeka Eve) and beyoga conducts Karma Yoga (free class for public) every Sunday 10.15am. For more information on beyoga’s other Karma Yoga classes, visit beyoga’s website http://beyoga.my or contact beyoga at 03-7728 6182 / 03-7729 6182.

(All photos courtesy of Erica Wong)

Written by Ninie Ahmad

August 31, 2009 at 4:46 PM

I am happy with all I have. (Albeit) I can be happier with less.

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I have always been big on ‘if I can live without buying it, don’t buy it’, ‘if I breathe fine without it, don’t use it’, ‘if I can not throw it, use it again’ and in my yoga classes, I always preach, ‘if you don’t need to use the yoga block, don’t’ (no disrespect to BKS Iyengar though) and ‘if you don’t need to use the wall for Headstand (Shirsasana) then don’t’.

Having said that though, there are some yoga accessories that help me outperform myself when I am on my mat:

  • adidas yoga socks

Aren’t they the prettiest thing to be wrapped around our feet while we yoga?

adidas Yoga Socks

(To avoid disappointments, these yoga socks are no longer sold in stores and they were not sold separately. They came together with a pair of adidas yoga shoes five seasons ago, if I’m not mistaken).

I first wore them in public for a Partner Yoga performance at Berjaya Times Square last July. Paired together, we caused quite a stir 8)

adidas Yoga Socks II

(Top and pants from adidas Techfit Powerweb)

adidas Yoga Socks III

(Azmi: Pants from adidas Techfit Powerweb, Ninie: Top from adidas by Stella McCartney, pants from adidas Techfit Powerweb)

They are also the same pair seen in this adidas Play Yoga campaign featuring adidas’ Global Yoga Ambassador and my personal mentor, Rainbeau Mars.

Play Yoga

  • Yogitoes®

Yogitoes is a super-absorbent towel with Skidless® technology silicone beads on one side to provide a hygienic layer between us and the yoga mat or any exercise equipment. Skidless® Yogitoes® is patented and designed to prevent slipping while practicing or stretching and I tell you now – not only it works, it is a must-have yoga thingamajig!

I personally use Yogitoes for drishti (focus point; each Yogitoes is equipped with a visible focal point at the top centre of the towel) and hygiene purposes (I mind lying down on other people’s dried sweat). When you have Yogitoes, you don’t need to bring your own yoga mat to practice providing your yoga centre / gym provides yoga mat (I used to teach at a famous gym that does not provide suitable mats for their yoga classes!).

Yogitoes come in many irresistible colours to choose from, and many is an understatement.

If you check out their (funky!) website, they have all seven Chakra colours (root, sacrum, solar plexus, heart, throat, third eye, crown), four Earth colours (moss, sand, stone, loam), five Chinese Elements colours (water, fire, earth, wood, metal), selected Deity colours (limited edition: black, red, brown, gold and turqoise with gold thread) and even exclusive Breast Cancer and Rape Awareness Yogitoes!

I always kid around before my classes start that – I judge my students according to the colour of their Yogitoes almost like Taekwando belts; to why I make sure BE Yoga teachers use Limited Edition Black Yogitoes!

Azmi & Ninie on Crown (Chakra) and Kali Ma (Deity) Yogitoes respectively

Azmi & I on Crown (Chakra) and Kali Ma (Deity) Yogitoes respectively during Earth Hour 2009

For someone who is ‘on the mat’ o n a highly-regular basis and will never be seen wearing yoga gears that are not colour-coordinated, I had fooled myself into buying and collecting these Yogitoes in as many colours as I can – to match my yoga outfits (and don’t get me started on how extensive and colourful my yoga outfit wardrobe is)!

Orange Yogitoes from Chakra collection representing Sacrum (Detox) helps me focus during hips openers

Orange Yogitoes from Chakra collection representing Sacrum (Detoxification) helps me stay focused during hips openers & deep twists that extend my creativity and keep my reproductive system healthy

It doesn’t help me that BE Yoga is the only yoga centre in KL & PJ that sells Yogitoes in almost every colour, collection and fairly priced!

Yogitoes available at BE Yoga!

And yes, good things don’t come free, or even cheap for that matter. These Yogitoes are priced between RM238 to RM288 each (they are available at Yogitoes website too, priced between USD60 to USD66 each – not including shipping fee, of course. Kindly compare the prices online to understand why it costs a toe!).

So I have to eat my own words k-a-n?

‘If I can live without buying it, don’t buy it.’

‘If I breathe fine without it, don’t use it.’

Errr, I will settle for collecting all the Chakra-coloured (since I am undergoing Seven Chakra Levels of ra’Yoka TTC, yes?) Yogitoes on top of the ones I already have. For now 😉

Love, light and pretty yogi toes today.

Written by Ninie Ahmad

August 27, 2009 at 4:34 PM